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MINDFUL SELF-CARE GUIDES FOR MENTAL HEALTH
By Kairos
BOOK 1: PROMOTING MINDFUL SELF-CARE
A Compassionate and Mindful Guide to Self-Care
An essential guide to practicing mindful self-care. It is important to care for your mind, body and soul and to put yourself as a priority to ensure your health and happiness.
BOOK 2: MINDFULNESS FOR THE SOUL
A Mindfulness Guide for Beginners
This guide introduces mindfulness concepts and principles for application in your mindful self-care routine. Mindfulness promotes healing of your mind, body and soul.
BOOK 3: MINDFUL POETRY
A Poetry Collection by Kairos
A mindful poetry collection written by the author in the spirit of mindfulness and the beauty of the present moment.
BONUS: COMPANION BOOKLET
Finding Peace With Online Negativity and Trauma
This booklet is designed to help you understand and overcome online negativity, hate, rage and attacks/bullying. Learn how exposure to these events can change the structure of your brain and contribute to mental health disorders.
ASSOCIATED GLOSSARIES
Mind Your Mindfulness - Mindfulness
Striking a Pose - Yoga
Spirit Within You - Spirituality
It’s the Thought that Counts - Thoughts
By Kairos
BOOK 1: PROMOTING MINDFUL SELF-CARE
A Compassionate and Mindful Guide to Self-Care
An essential guide to practicing mindful self-care. It is important to care for your mind, body and soul and to put yourself as a priority to ensure your health and happiness.
BOOK 2: MINDFULNESS FOR THE SOUL
A Mindfulness Guide for Beginners
This guide introduces mindfulness concepts and principles for application in your mindful self-care routine. Mindfulness promotes healing of your mind, body and soul.
BOOK 3: MINDFUL POETRY
A Poetry Collection by Kairos
A mindful poetry collection written by the author in the spirit of mindfulness and the beauty of the present moment.
BONUS: COMPANION BOOKLET
Finding Peace With Online Negativity and Trauma
This booklet is designed to help you understand and overcome online negativity, hate, rage and attacks/bullying. Learn how exposure to these events can change the structure of your brain and contribute to mental health disorders.
ASSOCIATED GLOSSARIES
Mind Your Mindfulness - Mindfulness
Striking a Pose - Yoga
Spirit Within You - Spirituality
It’s the Thought that Counts - Thoughts
MY OTHER SELF CARE MENTAL HEALTH GUIDES
VIEW ALL BOOKS ON THE BOOKSHELF
The following books are not part of this series but the subject matter contained within them have applications in mindfulness. The following books are relevant to the practice of mindfulness.
RIDING THE CRAZY TRAIN - Understanding Your Thoughts, Feelings and Emotions
Examine the origins and natures of your emotions and feelings and explore the role your thoughts play in influencing your state of mind.
HEALING THE PTSD MIND - a Five Book Series
Understanding and treating the complexity of a mind affected by PTSD, trauma, anxiety and fear.
UNRAVELING THE ADHD MIND - this self-care guide is for someone who is newly diagnosed with ADHD or is parenting a child diagnosed with it.
For a summary and index of all my work, see www.bykairos.com
VIEW ALL BOOKS ON THE BOOKSHELF
The following books are not part of this series but the subject matter contained within them have applications in mindfulness. The following books are relevant to the practice of mindfulness.
RIDING THE CRAZY TRAIN - Understanding Your Thoughts, Feelings and Emotions
Examine the origins and natures of your emotions and feelings and explore the role your thoughts play in influencing your state of mind.
HEALING THE PTSD MIND - a Five Book Series
Understanding and treating the complexity of a mind affected by PTSD, trauma, anxiety and fear.
UNRAVELING THE ADHD MIND - this self-care guide is for someone who is newly diagnosed with ADHD or is parenting a child diagnosed with it.
For a summary and index of all my work, see www.bykairos.com
Helpful Glossaries
PSYCHOLOGY GLOSSARIES
Defining the Brain - Website of all Glossaries
View Index of Glossaries Here or View Below
O ok
There are more glossaries available for download. Explore neuroscience and psychology topics like the brain, the mind, self-concept and symptom related subjects like focus, motivation, memory and emotions.
View all glossaries here.
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
HEALING TRAUMA AND ANXIETY
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
UNRAVELING THE CHAOS OF ADHD
PSYCHOLOGY GLOSSARIES
Defining the Brain - Website of all Glossaries
View Index of Glossaries Here or View Below
O ok
There are more glossaries available for download. Explore neuroscience and psychology topics like the brain, the mind, self-concept and symptom related subjects like focus, motivation, memory and emotions.
View all glossaries here.
AVAILABLE GLOSSARIES
PROMOTING A HEALTHY MIND/BODY/SOUL
- Mind Your Mindfulness (Meditation & Mindfulness)
- Striking a Pose (Yoga)
- Spirit Within You (Spirituality)
- Embracing Self-Care (Health and Wellness)
HEALING TRAUMA AND ANXIETY
- Defining the Traumatized Mind - (PTSD, Trauma, Anxiety, Panic and Fear)
UNDERSTANDING NEUROSCIENCE AND THE BRAIN
- Put the Neuro in Neuroscience - (Neuroscience )
- Mind Over Matter - Glossary of the Mind
- Psychology of the Mind - (General Psychology)
- It is the Thought that Counts - (Power of Thought)
- Memory Holds All the Secrets - (Memory Functions and Processes)
- Anatomy of the Self - (Who are you? Glossary of Consciousness and Self Concept)
- Defining Love and Sex - (Love, Dating, Relationships, and Sex (and Kinky Sex!))
UNRAVELING THE CHAOS OF ADHD
- ADHD Primer - (ADHD for Our New Club Members)
- Focus on Your Attention - (Focus and Attention)
- Motivate Your Reward Center - (Rewards and Motivation)
A SERIES OF MINDFUL SELF-CARE GUIDES
Presented by Kairos of MindfulBell.Com and ByKairos.Com. In association with LAW publishing.
MY WRITING | MY BOOKS | MY DOWNLOADS
Copyright 2020, Kairos. www.bykairos.com
Presented by Kairos of MindfulBell.Com and ByKairos.Com. In association with LAW publishing.
MY WRITING | MY BOOKS | MY DOWNLOADS
Copyright 2020, Kairos. www.bykairos.com